JENKS DANCE ACADEMY ADULT CLASSES
R.U.T.H. - RISE UP TO HEALTH
We invite you and your friends to a one hour, total body workout to the most incredible, Inspirational Christian music available! Work your Heart, your Mind, your Spirit and every muscle group in your body! Expect to have increased energy, less body fat, strength, flexibility, friendships, and a whole lot of encouragement! The JOY of the LORD will be your STRENGTH! Leave this one hour workout with PEACE that only HE can give you!
Taught at Jenks Dance Academy by Amy Martin and Kirsten Donohue, R.U.T.H. Certified Group Instructors. See Class Schedule for available days and times.
PRAISEMOVES
The Christian Alternative to Yoga - Offers deep stretching, balance and toning postures, along with scripture for weight loss, stress relief and increased vitality! PraiseMoves is a series of postures and breathing techniques that increases flexibility, improves circulation and enhances energy levels within the body. It is a fitness program designed to increase health and strength in body, mind and spirit and is also proven very effective for people seeking natural stress relief and deep relaxation.
Taught at Jenks Dance Academy by Natalie Wilson, one of the only two Tulsa area Certified PraiseMoves Instructor (CPI), PraiseMoves is a program that she believes compliments a healthy lifestyle and has extraordinary benefits in promoting wellness. See Class Schedule for available days and times.
Studio Hours
| Monday |
9:00AM - Noon 4:00PM - 8:00PM |
| Tuesday |
9:00AM- Noon 4:00PM - 8:00PM |
| Wednesday |
9:30AM - Noon 4:00PM - 8:00PM |
| Thursday |
9:00 AM- Noon 4:00PM - 8:00PM |
| Friday | 10:00AM - Noon |
| Saturday | 9:30AM - 12:30PM |
